Menopause is a life stage that every woman goes through, it is most commonly associated with the changes to our body, our periods and fertility.

During your menopause, what you eat can affect your symptoms. Read on to find out about foods you should be eating and foods you should be avoiding.

Menopause doesn’t have to stand in your way from doing what you love – but there are a couple of things that can be useful to know about during this new period in life.

It’s common to experience mood swings, depression, anxiety and low self-esteem during menopause. Discover how and why menopause can affect your mental health.